Goals for the team
Although this is a swim and dive team, we are not only here to make them better swimmers and better divers. Instead, we aim to build a team of individuals who learn the value of hard work, discipline, values, and friendship with the intent of mapping these characteristics into real life outside of the pool and into their future.
The CLS Swim and Dive team is on an upward trend in terms of capability and rank. We aim to continue that trend and inspire these young adults to reach their potential.
The CLS Swim and Dive team is on an upward trend in terms of capability and rank. We aim to continue that trend and inspire these young adults to reach their potential.
Strengthening workout plan
| Workout Iteration 1.pdf |
New workout as of June 6th, 2023. This workout is somewhat similar to the prior iteration because we aim to continue strength building. However, we are now including more abs. This will increase in volume and intensity as we move forward, so be sure you do all the exercises and do them well, so that you may be prepared for the season workouts.
| Workout Iteration 2.pdf |
2022 - 2023 Boys Swim Season
We worked hard but had a great time
2023-2024 Girls Swim Season
Khaki Olive Green Refined Scrapbook Beach Video Collage by Amber Pearson
